3 Health Benefits of Drinking Coffee

3 Health Benefits of Drinking Coffee

Most people have a very specific morning routine. For most, drinking a cup of coffee is an essential part of this routine. In fact, over 63 percent of Americans claim they drink at least one cup of coffee a day.

The key to having a great cup of joe each morning is investing in high-quality coffee. Luckily, there are a variety of gourmet coffees on the market. Before you choose one to consume, do your homework. Finding out about the bean roasting process a coffee company uses and checking out their online reviews can help you make the right decision.

Read below to find out more about the health benefits that come with drinking coffee.

1. Coffee is Packed With Healthy Antioxidants

Did you realize that coffee has more healthy antioxidants than cocoa and green tea? In fact, there are nearly 1,000 antioxidants in most unprocessed coffee beans. Another 100 are created when the beans are roasted. With the right antioxidants, you can combat things like inflammation.

For years, doctors have identified inflammation in the body as the main cause of things like arthritis and even cancer. In short, the antioxidants found in coffee and other foods and beverages help to protect your body’s cells from damage. This is why drinking coffee on a regular basis is a good idea.

2. A Great Pre-Workout Drink

Exercise and a balanced diet are the cornerstones of a healthy and disease-free body. If you are looking for a drink to get you pumped and ready for a rigorous workout, don’t forget about coffee. One of the biggest misconceptions that fitness enthusiasts have is that coffee dehydrates their body.

In reality, research has shown as much as five cups of coffee has very little effect on the body’s hydration level. This is why you need to think about drinking a nice cup of coffee before hitting the gym. With this boost of energy, you will be able to push your body to the limit and get the gains you are after.

3. Caffeine Is an Excellent Short-Term Memory Booster

Do you feel like your brain is a bit foggy in the morning? Are you having trouble with your short-term memory? If you answered yes to either of these questions, then consuming coffee is a good idea. Studies show that short term memory and reaction times increase when coffee is introduced in the body.

This happens because the caffeine found in coffee affects the parts of the brain that control memory and concentration. Once these effects take place, there is a noticeable boost in both of these functions. While it is not clear how long this boost lasts, it is definitely beneficial for anyone trying to clear out brain fog.

Choose Quality Coffee

Instead of putting just any type of coffee into your body, you need to be selective. Finding a high-quality coffee that is affordably priced should be your main objective.

At Rough Shift Roasters, you can get the quality coffee you need for a competitive price. Contact us now to find out more about the products we carry.

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